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Why the best protein supplement is important and how can it help you?

Sometimes, just beating the weights and exercising isn't sufficient on its own to take you to the place where you want to be and that is not enough to get the perfect results you require. You need to make sure that you are using the best Protein Supplement so that you can get a lot of advantages from your workouts.

  • 4 Jul 2017

Top 5 Dumbbell Exercises For Fast Muscle Growth

Dumbbells are an ideal piece of equipment for exercising at home. They can be easily stored under a bed or out of the way and you can use them for an overall body workout. You will find hundreds of workouts to choose from so for the top 5 dumbbell exercises keep reading.

The first thing people think of when talking about dumbbells is the bicep curl.

  • 26 Jun 2017

Using A Weight Bench For Fitness

A weight bench is a very popular fitness tool that can help to focus on strengthening and toning specific muscle groups, particularly those located in the chest, shoulders and arms. The bench itself can be used for support while doing stomach crunches, sit ups and a variation on push ups, using the bench to perform the push up from a raised angle.

  • 15 Jul 2017
Recent News
  •   30 Jun 2017   Posted By Armando O.   75 Favs   10 Comments

    What Weight Lifting Equipment Is Right For You

    When purchasing weight lifting equipment it is important to decide what kind of exercises you want to do and what areas you want to improve. Most exercises will usually focus on specific areas, so it is important to gauge what equipment will give you the benefits you want to gain from them.

    Comments (10)
  •   14 Jul 2017   Posted By Tina P.   17 Favs   9 Comments

    MMA Strength Training

    It was once thought that you did not need strength for MMA, boy is that wrong! Today, we realize you must have strength to succeed in MMA especially the UFC.

    The UFC fighters are buff. Those guys are strong, fast and developed.

    Comments (9)
  •   1 Jul 2017   Posted By Wilbert D.   9 Favs   6 Comments

    Creatine Serum Vs. Powder: Creatine's Great Debate

    When it comes to which form of creatine is best -- serum or powder -- the answer isn't as clear as some may think. Many websites that sell creatine serum claim that it works instantly and has no side effects. Obviously, if it sounds too good to be true, it probably is.

    Comments (6)
  •   12 Jul 2017   Posted By Ida S.   21 Favs   7 Comments

    Bodyweight Calisthenics And Dumbbells: The Perfect Combination?

    It is no secret that exercise is something that should be a part of everyone's lifestyle. The reasons or motives to exercise may be different for each person. Some want to lose weight and burn fat. Some want to build muscle. Some want to improve health and performance. But regardless of the reason for exercising, everyone wants the "best" exercise program.

    Comments (7)
  •   27 Jun 2017   Posted By Van K.   78 Favs   9 Comments

    Is Quitting Your Gym A Blessing In Disguise?

    With the economy in turmoil, it might be time to sit down and figure out how to save some money. It is time to make a priority list and make some cut backs on things that just aren't worth it. And one of the things to go might be your gym membership. But this might just be a blessing in disguise.

    I want to make one thing absolutely clear from the start.

    Comments (9)
Popular Blogs
14 Jul 2017
Posted By Candice R.

A Quick Look At What Is Required To Successfully Reduce Weight

There are many ways you can lose weight, such as diet programs and exercise plans, but they all follow the same basic principles. You have to burn more calories than you take in. Even though this is the fundamental formula, a lot of people struggle to follow it. The key here is consistency and rather than looking at losing weight as a diet, you must look at it as a way of like. You must replace bad habits with good eating habits as well as consistent exercise.
Comments (5)
5 Jul 2017
Posted By William F.

Weight Lifting And Overtraining, Don't Let It Affect Your Gains

You obviously are trying to get yourself in shape. If you aren't spending hours in the gym doing intense weight training, you are probably not going to achieve your desired results, and may think about enhancing your program. However, keep in mind that you must not overtrain.To avoid overtraining you need to make sure you give your body a break between workouts. The rest and break will help repair and beheld the muscle that is being broken down in overtraining.
Comments (10)
12 Jul 2017
Posted By Earnest T.

Five Weightlifting Tips To Maximize Your Muscle Gain

To get the results you seek from lifting weights, you have to use good form and proper technique. You must also allow your muscles plenty of time to develop. Allow at least four months to get that pumped up look, that is four months of consistent effort toward achieving your muscle gain goals. With determination and perseverance, you will get that chiseled look you seek. Here are five weight lifting tips to help you out.Learn the proper form for each exercise before you attempt it.
Comments (7)
22 Jul 2017
Posted By Ron C.

Weightlifting Tips, Don't Let Overtraining Affect Your Muscle Gain Process

You are clearly attempting to get in shape, which is excellent! You have to put the time in the gym to get results and if you are not doing that then you will need to increase your efforts. There is, however, one warning you cannot afford to ignore: you must not overtrain.If you work too hard without giving your body time to rest and recuperate between weightlifting sessions, you will get what is called overtraining.
Comments (5)
Blogs Trending
4 Jul 2017
Posted By Angela R.

Free Muscle Building Workouts For Your Legs

Whether you are a professional bodybuilder, contact sports player or just someone getting your body in shape, it is imperative that you don't neglect your legs for many reasons. The legs are often over looked when working out, as people tend to work towards the bigger chest and arms. There are important reasons to work your legs just as much as the rest of your body.If you have studied on it, you are aware that muscle burns fat. Increasing muscle bulk will increase the quality of your workout.
Comments (8)
8 Jul 2017
Posted By Chris G.

Weightlifting Tips, Some Secrets About Protein

Proteins are essential for anyone who hopes to build a strong body and increase their muscle power. There are many varieties of proteins. There are many benefits to taking them as well as many benefits for each and every type of protein. Protein consumption can enhance body building results.Solid food is a great readily available body building food. If you add this in with your diet you will have wonderful results. The natural foods which contain proteins include whey, egg white and soya beans.
Comments (6)
29 Jun 2017
Posted By Sophia M.

Weight Lifting Dieting Tips To Design A Muscle Mass Diet

I've talked to more than one person in the world who has the dream of gaining mass. These people are usually bodybuilders, and they want to work out at the gym. The problem is that they don't have the muscle mass necessary to undertake this.Now you also have people that pay for the bodybuilding by going to the gym. There are ways however, that you can build your mass without the sophisticated equipment.
Comments (6)
2 Jul 2017
Posted By Ramiro R.

How To Choose Exercises To Create A Weight Lifting Program

If you want to transform your skinny body into a huge mass of muscle then you need to learn how to make your workout more effective so you get quick results. Here are seven body building tips that will help you meet your goal.Best exercises. When you are striving to build huge muscles, stay away from weight machines. You will get better results with free weights or using your own body weight as resistance.
Comments (2)
26 Jun 2017
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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you ...

26 Jul 2017
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Bodybuilding motivation - HARD WORK NOTHING ELSE

Official page:https://www.facebook.com/Jerichodmz ☆https://www.instagram.com/jerichodmz contact: productionjericho@gmail.com ☆Important links: ...

1 Jul 2017
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Top 5 Bodybuilding Myths

Top 5 Bodybuilding Myths Subscribe: http://goo.gl/Q2kKrD Fitness fanatics can take getting in shape to a whole new level, but can you spot the bodybuilding ...


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