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4 Jul 2017
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Free Muscle Building Workouts For Your Legs

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Posted By Angela R.

Whether you are a professional bodybuilder, contact sports player or just someone getting your body in shape, it is imperative that you don't neglect your legs for many reasons. The legs are often over looked when working out, as people tend to work towards the bigger chest and arms. There are important reasons to work your legs just as much as the rest of your body.

If you have studied on it, you are aware that muscle burns fat. Increasing muscle bulk will increase the quality of your workout. Workouts that feature the legs are especially beneficial, because the concentration of muscles in your legs is very high. Your body is able to work harder with the addition of a few pounds of muscle in your legs.

The amount of mass in your legs allows the release of anabolic hormones, and your legs muscles will provide more of this growth hormone than the smaller muscle areas of your body. The amount of muscle in your leg outweighs your arms easily, so this just makes sense. The reason you want to release these hormones is to stimulate muscle growth.

For the aesthetic purposes, who wants to look at someone built up on the top and skinny at the bottom? Working out your legs provides a balanced body. You want to look good all over if you are working out.

The best way to do a leg workout routine is to push those leg muscles to near failure. Perform 8 to 12 reps per set, doing 2-4 sets per exercise. It's advisable to work each major muscle with 2-5 different exercises (depending on your tolerance level and workout experience). It is imperative to rest between sets. Rest 45-60 seconds between each set so that your muscles can recover. This allows you to life the heavy weight again, but not to get so relaxed the anabolic hormones stop getting released.

There are a variety of exercises to help you build your leg muscles up. Once you have selected the goals for your legs (lean and strong, or muscled up for strength), you will be able to select the right exercises. If you plan on exercising your legs, then you must warm them up with either running or some other cardio for more than five minutes. By warming up your joints,this prevents injuries.

Exercises you can do include leg extensions, power cleans, squats, Romanian dead-lifts, hamstring curls, and calf rises, seated and standing. This is not an all-inclusive list, and the number of reps and sets need to be individualized to match you level

Be safe when doing any exercise routine, and make sure to ask a trainer about the proper form. All it takes is a little time and effort, and you'll have great looking legs in no time. If you can raise your metabolism and do workouts that target intensity training, you will find an improvement in many different activities. On top of improvement in your general activities you will feel a lot better physically and mentally.

Comments (8)

By Clarence L. on JUL 8 2017 @ 6:10AM

There may be a lot that's free, but going to a gym can be well worth it too.

By Cornelius J. on JUL 7 2017 @ 7:00PM

Here's another free workout, climbing stairs. Just go to any public place that has a lot of them and do the rounds, you'll feel the burn for sure.

By Vance H. on JUL 7 2017 @ 4:14PM

Does walking count?

By Earl Y. on JUL 7 2017 @ 12:07PM

Jumping rope will tone your claves really nicely, and give you a great cardio workout too. Almost free.

By Tim P. on JUL 6 2017 @ 8:18AM

There's a reason that everybody does planks now, so simple but so effective

By Cherie B. on JUL 6 2017 @ 8:14AM

Try a spin class, it's great cardio, and great for legs too.

By Earl Y. on JUL 5 2017 @ 6:00PM

I just feel like almost all leg exercises aren't nice to my knees

By Luther L. on JUL 5 2017 @ 5:07PM

Just do some simple walking lunges, it's plenty hard to do, especially if you carry around a few extra pounds like me!

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