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Staff Pick of The Week  
4.6 out of 5 stars with 158 reviews

Stronger Adjustable Ankle Weights Set (2x2lbs Cuffs) - Professional Fitness Equipment for Women - At Home Workout Equipment for Calves and Glutes


List Price
$53.32
Our Price
$39.99
Savings
25% OFF
Manufacturer Healthy Model Life
Brand Healthy Model Life
Color Black
UPC 784672903837
Community News / News that matter to us
27 Jun 2017
405     6    
51

BodyBuilding For Women, The Facts & The Myths Revealed

Myths of Women's Weight TrainingThe myths about women's weight training and female bodybuilding do not ever seem to go away. Here are just a few "myths" that are generally associated with womens body building.Myth #1 -Weight training makes you bulky.

11 Jul 2017
138     7    
2

The Importance of Strength Training and Speed

Strength training is required to help develop a "base" from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning.

2 Jul 2017
737     5    
78

Weight Training Like An Athlete: Better And Quicker

The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete is better for achieving most people's goals.

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