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30 Jun 2017
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What Weight Lifting Equipment Is Right For You

When purchasing weight lifting equipment it is important to decide what kind of exercises you want to do and what areas you want to improve.

14 Jul 2017
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MMA Strength Training

It was once thought that you did not need strength for MMA, boy is that wrong! Today, we realize you must have strength to succeed in MMA especially the UFC.The UFC fighters are buff. Those guys are strong, fast and developed.

1 Jul 2017
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Creatine Serum Vs. Powder: Creatine's Great Debate

When it comes to which form of creatine is best -- serum or powder -- the answer isn't as clear as some may think. Many websites that sell creatine serum claim that it works instantly and has no side effects.

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  •   12 Jul 2017   Posted By Ida S.   21 Favs   7 Comments

    Bodyweight Calisthenics And Dumbbells: The Perfect Combination?

    It is no secret that exercise is something that should be a part of everyone's lifestyle. The reasons or motives to exercise may be different for each person. Some want to lose weight and burn fat. Some want to build muscle. Some want to improve health and performance. But regardless of the reason for exercising, everyone wants the "best" exercise program.

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  •   27 Jun 2017   Posted By Van K.   78 Favs   9 Comments

    Is Quitting Your Gym A Blessing In Disguise?

    With the economy in turmoil, it might be time to sit down and figure out how to save some money. It is time to make a priority list and make some cut backs on things that just aren't worth it. And one of the things to go might be your gym membership. But this might just be a blessing in disguise.

    I want to make one thing absolutely clear from the start.

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  •   6 Jul 2017   Posted By Mitchell B.   26 Favs   8 Comments

    Calisthenics Routine: How To Prevent Getting Bored And Maximize Results

    One of the biggest complaints I get about a calisthenics routine is that it is boring. Hey, I don't blame you. If you do the same exercises over and again anyone would be bored to tears. Plus, doing the same bodyweight workout (or any workout for that matter), over and over is not the best way to keep the physical improvements coming.

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  •   27 Jun 2017   Posted By Teddy F.   51 Favs   6 Comments

    BodyBuilding For Women, The Facts & The Myths Revealed

    Myths of Women's Weight Training

    The myths about women's weight training and female bodybuilding do not ever seem to go away. Here are just a few "myths" that are generally associated with womens body building.

    Myth #1 -Weight training makes you bulky.

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  •   11 Jul 2017   Posted By Corinne B.   2 Favs   7 Comments

    The Importance of Strength Training and Speed

    Strength training is required to help develop a "base" from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in predicting and also improving speed.

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  •   2 Jul 2017   Posted By Lillian M.   78 Favs   5 Comments

    Weight Training Like An Athlete: Better And Quicker

    The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete is better for achieving most people's goals. Plus, athletic weight training is quicker, so you can get out of the gym faster.

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  •   4 Jul 2017   Posted By Ivan V.   22 Favs   6 Comments

    Why the best protein supplement is important and how can it help you?

    Sometimes, just beating the weights and exercising isn't sufficient on its own to take you to the place where you want to be and that is not enough to get the perfect results you require. You need to make sure that you are using the best Protein Supplement so that you can get a lot of advantages from your workouts.

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  •   26 Jun 2017   Posted By Juanita B.   50 Favs   8 Comments

    Top 5 Dumbbell Exercises For Fast Muscle Growth

    Dumbbells are an ideal piece of equipment for exercising at home. They can be easily stored under a bed or out of the way and you can use them for an overall body workout. You will find hundreds of workouts to choose from so for the top 5 dumbbell exercises keep reading.

    The first thing people think of when talking about dumbbells is the bicep curl.

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  •   15 Jul 2017   Posted By Franky S.   10 Favs   6 Comments

    Using A Weight Bench For Fitness

    A weight bench is a very popular fitness tool that can help to focus on strengthening and toning specific muscle groups, particularly those located in the chest, shoulders and arms. The bench itself can be used for support while doing stomach crunches, sit ups and a variation on push ups, using the bench to perform the push up from a raised angle.

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